ABOUT SHANNON

My passion for inclusive and accessible fitness came from my own experiences. Growing up, the athletic aspirations I once held closely slowly became tucked away each time I found myself being teased by a teammate, peer, or coach for the tremor in my hands, slap in my gait, or my easily injured ankles and wrists. Not knowing the reason behind my clumsiness or my small calves, I struggled to find a sense of community in fitness-centered areas and avoided many forms of exercise in fear of injury and criticism. The part of me that found peace and mental clarity in movement was still there though

and found solace in yoga. It wasn’t until later in life that I found the answers to my lifelong limb limitations. At the age of 26, following a surgery that exacerbated my symptoms, I was diagnosed with a neuromuscular disease, CMT1a. Through working with a physical therapist who taught me ways I could safely and effectively exercise, my passion for fitness reignited. I became a registered yoga teacher and obtained my CPT through the American Council on Exercise and resolved to make the fitness industry a more inclusive place where everybody is welcomed and celebrated. I’m excited to meet you on your journey through finding meaningful movement!