Key Components to Success
At All Bodies Community, we believe that fitness programs should be tailored to individual needs and abilities. Our experienced trainers work with you to create a workout plan that is safe and effective for your body. Here are the 6 key components we implements into your programing that are required for your success.
Strength Training
Strength training is a key component to fighting the progression of CMT. Whatever your ability level, our trainers are prepared to offer any adaptions necessary to help you achieve your goals!
Core + Stability
Having a strong core helps us to prevent injury and help us stay upright and stable. Maintaining a strong core is essential to improving your gait and stability.
Based on your current mobility we will design a program to help with your stability, balance and gait.
Coordination and
Neuromuscular Connection
Since CMT effects our neural pathways, this is a key component to our fitness programming. Through your customized exercises you will be improving the neural connections in your body. This will help to improve your your coordination.
Stretching and Flexibility
Maintaining flexibility can help to prevent injury in addition to helping improve your gait. At the end of each exercise we will end with a good stretch. Throughout the week we will encourage you to stretch daily.
1 on 1 Coaching and Accountability
You will be paired with one of our Expert Trainers, who will curate customized exercises for your mobility and goals. In-between sessions they will be checking in with you on our fitness app.
See Personal 1 on 1 Training in our 'Services' section below for an in-depth dive into our 1 on 1 training programs.
Community Accountability and Connection
We believe that understanding the the disabled experience is crucial, so through Group Training and our Community forum you'll get the opportunity to interact and connect with other CMTers. See More about Team Training in our ‘Services’ Section below.
FREE UPCOMING CLASSES
LOCATION: ONLINE THROUGH GOOGLE MEET
CMT Friendly Exercises (seated + Standing) with Larisa
This class will be a fun CMT friendly strength training class. Seated and standing options will be shown for each exercise, so you can choose what works best for your body. We'll start with a warm up, followed by strength training, and end with a gentle seated stretch. Equipment needed: A chair and a water bottle.
March 4 Start Times:
London, UK: 8:00 am
Tokyo, Japan: 17:00
Sydney, Australia: 19:00
Postural Strengthening + Post Work Stretch Sesh with Shannon
Join Shannon for a seated 50-minute workout to stretch and strengthen our postural support muscles. This is great exercise to do after a long day of working at a desk. No extra equipment needed.
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March 11 Start Times:
Pacific Time: 3:00 pm
Eastern Time: 6:00 pm
Sydney, Australia: March 12 at 10:00 am
Balance + FUNctional Fitness with Julie
In this class we’ll work on strengthening the muscles that are most effected by CMT and work on our balance and stabilization. All you’ll need is a chair and something stable to hold onto for balance.
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March 21 Start Times:
Pacific Time: 11:00 am
Eastern Time: 2:00 pm
London, UK: 18:00
Floor Workout with Larisa
This class will be on the floor, but you can also do it in bed or on your couch. Together we'll work on strengthening the body and improving flexibility. Equipment needed: yoga mat or soft cushy carpet, a pillow, and a water bottle.
March 25 Start Times:
London, UK: 7:00 am
Tokyo, Japan: 16:00
Sydney, Australia: 18:00