ONLINE FITNESS TRAINING
All sessions are hosted online through Google Meet - So you can join from anywhere!
Main Services
Personal Training
This where the magic happens! During your 1 on 1 sessions, you'll work with one of our certified personal trainers who will design weekly programs for your needs. Each exercise is customized to match your mobility, energy levels and goals. During your sessions your expert trainer will be watching you closely to make sure you're doing the exercises correctly and will give feedback on your form for best results. You'll meet your trainer for individual sessions 1 - 2 times a week. In between each session, your trainer will provide accountability through our Everfit app and assign exercises for you to do on your own. During our time together, we’ll challenge you to pursue meaningful goals AND encourage you to love your body every step of the way! Our mission goes beyond building strength. We want you to feel more stable, capable, and confident in your everyday life.
Stronger together: that’s the heart of Team Training. After an initial one-on-one session, you’ll be thoughtfully placed into a small group with others who share similar goals and mobility needs. This ensures every workout feels approachable, supportive, and designed for you.
Team Training goes beyond exercise; it builds accountability, connection, and confidence. Moving alongside others on their own fitness journeys can be incredibly empowering, reminding you that you’re not alone in your challenges or your wins. Together, you’ll celebrate progress, support one another through setbacks, and find motivation in shared experiences.
Through All Bodies Community, these small-group sessions have grown into something truly special. Members not only train together but form genuine, lasting friendships, both inside and outside of each session.
Team Training
Additionally, check out our ON DEMAND FITNESS membership and UPCOMING WORKSHOPS
Improve Balance
Feel More Stable
Have More Energy
Reduce Pain
Build Strength
How it works
All of our sessions are conducted through Google Meet, so you can join from anywhere.
To start the process, contact us directly by calling our office at 928-476-0496 or fill out the CONTACT FORM on our website. You'll be directed to one of our team mates, who can help answer your questions and schedule you for an Initial Assessment. Once your assessment is scheduled, we will send you paperwork to fill out prior to your scheduled appointment.
The initial assessment is $75 USD and is a 1-hour session structured as follows:
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Discussion: We will will go over your paperwork with you and discuss your fitness goals and biggest CMT concerns.
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Movement Assessment: You will be guided through a series of movements to assess muscle imbalances and main focus points for your exercise program.
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Recommendations & Programs: We will discuss the most beneficial exercises for you and provide information about our ongoing membership programs.
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Program Set Up: If you choose to sign up for an ongoing program, in most cases, you can start the following week. We have a wide range of programs, ranging from $12.95 USD / month to $495 USD / month.
Regardless of whether you sign up for a continuous membership program, following your assessment, you will leave with insights into the key muscle groups on which you should focus.
Still unsure? Please give us a call at 928-476-0496. We're happy to answer any questions you may have.
Why work with All Bodies Community?
Our programs are designed to meet you at where you are in your symptom progression and fitness journey. Our team is made up of CMTers, which adds an essential level of understanding to the needs of those living with CMT. We've worked with over 100 CMTers and have learned to adapt exercises for every stage of progression to keep you feeling strong, stable, and moving independently. In addition to focusing on CMT, our team goes above and beyond to continue learning about safe exercise practices for other comorbidities and various other concerns that may arise from with living with CMT.
From the very first conversation, you'll feel truly seen, deeply understood, and continue to feel supported every step of the way. Once you're connected with us, you'll never again feel alone in your journey.
We're looking forward to working with you!
“All Bodies Community has been more helpful to me than I thought was possible. I've not only gained significant strength and flexibility, but also feel more confident and optimistic about my balance. The expertise, encouragement and attention provided by All Bodies staff is outstanding! I feel that my CMT and specific individual needs are understood, and that staff are helping me work toward my goals at a tailored, safe pace. I'm enormously grateful to have the chance to work with such caring professional trainers!”
-Leslie K. (California, USA)
“All Bodies Community has changed my outlook on my physical health for the first time in my 40+ years! I look forward to exercising now and even want to go to a gym this year, in public! The confidence and friendships I've gained have made a huge difference in my life, and it's so refreshing to work out with folks just like me.”
-Sandi D. (Philadelphia)