Helping People with CMT Feel Safe and Confident Moving Through Their Everyday Lives
Online Fitness Community
Build Better Balance
and Stability
Build Strength in Places You Thought Weren't Possible
Reduce Pain and
Have More Energy
Customized Workouts
for All Abilities
At All Bodies Community, we believe that everyone should have access to safe and effective ways to exercise. That's why we offer customized fitness programs for people with CMT and other mobility disabilities.
​
We offer 1 on 1 training and
small group training to match you're needs.
We're Not Just a Fitness Platform...
...We're a Community of Individuals Who Support Each Other
Key Components to Success
At All Bodies Community, we believe that fitness programs should be tailored to individual needs and abilities. Our experienced trainers work with you to create a workout plan that is safe and effective for your body. Here are the 6 key components we implements into your programing that are required for your success.
Strength Training
Strength training is a key component to fighting the progression of CMT. Whatever your ability level, our trainers are prepared to offer any adaptions necessary to help you achieve your goals!
Core + Stability
Having a strong core helps us to prevent injury and help us stay upright and stable. Maintaining a strong core is essential to improving your gait and stability.
Based on your current mobility we will design a program to help with your stability, balance and gait.
Coordination and
Neuromuscular Connection
Since CMT effects our neural pathways, this is a key component to our fitness programming. Through your customized exercises you will be improving the neural connections in your body. This will help to improve your your coordination.
Stretching and Flexibility
Maintaining flexibility can help to prevent injury in addition to helping improve your gait. At the end of each exercise we will end with a good stretch. Throughout the week we will encourage you to stretch daily.
1 on 1 Coaching and Accountability
You will be paired with one of our Expert Trainers, who will curate customized exercises for your mobility and goals. In-between sessions they will be checking in with you on our fitness app.
See Personal 1 on 1 Training in our 'Services' section below for an in-depth dive into our 1 on 1 training programs.
Community Accountability and Connection
We believe that understanding the the disabled experience is crucial, so through Group Training and our Community forum you'll get the opportunity to interact and connect with other CMTers. See More about Team Training in our ‘Services’ Section below.
Services
Personal 1 on 1 Training
Personal Training is where the magic happens! During your 1 on 1 sessions, you'll work with one of our certified personal trainers who will customize programs for you. Each exercise is finely crafted for your mobility and goals. During your sessions your expert trainer will be watching you closely to make sure you're doing the exercises correctly and will give feedback on your form for best results. You'll meet your trainer for individual sessions 1 - 2 times a week. In between sessions your trainer will provide accountability through our Everfit app and assign exercises for you to do on your own. While you work with us we will celebrate your successes and adjust your programming accordingly.
Team Training
After an initial 1 on 1, we'll pair you with a small group of people who have similar mobility and goals as you. Team Training builds accountability and creates community and understanding. By exercising with others who are going through similar experiences as you, makes you realize you're not alone! Through All Bodies Community, members have had the opportunity to meet in person and have developed everlasting friendships!
Team Giraffe
Team Horse
Team Dragon
Team Giraffe