SCOLIOSIS WORKSHOP
4 WEEK
*Discount available for current ABC Members
Check the Everfit Forum for discount code
DESCRIPTION:
In this workshop, we will discuss what scoliosis is, its types and causes, its prevalence in CMT, and management strategies. We will then focus on the individual nature of scoliosis and what to focus on when exercising with scoliosis. We will explore the Schroth Method and the Scientific Exercise Approach to Scoliosis (SEAS), and practice exercises from a seated position to create an individualized plan for managing your scoliosis.
ITINERARY:
Week 1: Scoliosis basics & CMT: types, causes, prevalence in CMT
Week 2: Scientific Exercise Approach to Scoliosis (SEAS): retraining the brain (active self-correction, neurological retraining, and stability)
Week 3: Schroth Method: breathing and correction (3D correction, de-rotation, and breathing)
Week 4: Core-based exercises, posture & CMT adaptations
COACH:
Larisa Shelhokova (NASM Personal Trainer)
DATES:
US & Canada: Mondays from February 2 - 23
Australia & Asia: Tuesdays from February 3 - 24
WHERE:
Online via Google Meet
START TIMES:
5:00 pm Pacific
6:00 pm Mountain
7:00 pm Central
8:00 pm Eastern
10:00 JST
12:00 AEDT
Upcoming Workshops
Save the date!
Exercising with Spinal Fusions - Coming in March
With Julie (NASM Certified Personal Trainer)
Adaptive Yoga Workshop - Coming in April
With Shannon Johnson (ACE Personal Trainer + Yoga Alliance Registered Yoga Instructor)
More details to come soon!