Discover a safe, supportive way to stay active with our Online Exercise Video Library, created by and for people living with Charcot-Marie-Tooth (CMT).

 

All of our expert certified trainers also have CMT, so they truly understand your challenges — and how to help you move safely, confidently, and effectively. While working out with our videos, you'll feel supported by people who “get it” and know how to adapt every movement to fit your needs.

 

With over 200 easy-to-follow videos, you can exercise on your own schedule, at your own pace, and from the comfort of home, or wherever you may be.

 

Choose from:

• Seated, standing, and floor routines (and a combination of these)

• Resistance training, CMT-safe cardio, balance practice, pilates, yoga, breathwork, and more...

• Warm-ups, cool-downs, and full-body sessions with targeted routines for specific muscles or body areas — arms, legs, core, balance, ankles and calves, hand dexterity, and flexibility

• Short 5 - 10 minute workouts OR longer 20 - 30-minute workouts

• All fitness levels — from beginner to advanced

 

Our videos target the whole spectrum of the CMT progression. We want you to feel stronger, more mobile, and more confident in your body. No matter where you’re starting, you deserve to move with confidence.

 

On Demand — CMT Exercise Designed for You

Join today for just $12.95/month and discover what your body can do!

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Get Access to over 200 CMT Friendly workout videos on demand!