ONLINE FITNESS TRAINING
CMT AWARENESS MONTH FREE SESSIONS
Join Julie, Shannon, and Riss each week for CMT awareness month for CMT friendly exercise.
All sessions are held online via Google Meet.
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Strength Training for CMT with Shannon
All abilities welcome! Exercises will be CMT friendly and target the main issues that come with having CMT. All exercises will be seated and standing options will be shown for those who feel comfortable doing them.
Equipment needed: Chair, pillow, optional weights / wrist weights or household items like bottles or cans
On Tuesday, September 15
Start times by timezone: 50 min session
10:00 am Pacific
11:00 am Mountain
12:00 pm Central
1:00 pm Eastern
Balance Training for CMT with Julie
How do we improve our balance with CMT? Join Julie for a 30 min balance training session. Bring a chair and make sure your standing next to something stable to hold onto.
On Monday, September 28
Start times by timezone: (30 min session)
4:00 pm Pacific
5:00 pm Mountain
6:00 pm Central
7:00 pm Eastern
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Upcoming Workshops
Adaptive Dance Workshop - Coming in October
With Riss McKinnon (IFA Fitness Trainer)
Reduce Back Pain through Exercise - Coming in 2027
With Julie Stone (NASM Certified Personal Trainer)
More details to come soon!