OUR MAIN SERVICES
WEEKLY TRAINING SESSIONS ONLINE THROUGH GOOGLE MEET
Personal Training
This where the magic happens! During your 1 on 1 sessions, you'll work with one of our certified personal trainers who will customize programs for you. Each exercise is tailored to match your mobility and goals. During your sessions your expert trainer will be watching you closely to make sure you're doing the exercises correctly and will give feedback on your form for best results. You'll meet your trainer for individual sessions 1 - 2 times a week. In between sessions your trainer will provide accountability through our Everfit app and assign exercises for you to do on your own. While you work with us we will celebrate your successes and adjust your programming accordingly.
Team Training
After an initial 1 on 1, we'll place you with a small group of people with similar goals and mobility. Team Training builds accountability and creates community and understanding. Exercising with others in their fitness journeys can be incredibly empowering! It reminds you that you're not alone in your struggles and triumphs. Sharing experiences fosters a supportive community, making every workout feel more motivating and enjoyable.Through All Bodies Community, members have had the opportunity to meet in person and have developed everlasting friendships!
To learn more about our Personal Training and Team Training programs, set up a free consultation to learn more:
BREATHWORK SERIES
3 WEEK
DESCRIPTION:
In this weekly 30-minute workshop, we will practice targeted breathing exercises to strengthen respiratory muscles and mindfulness meditations designed to soothe the nervous system.
COACH:
Shannon Johnson (ACE Personal Trainer)
DATES:
Tuesday's from January 27 - February 10
WHERE:
Online via Google Meet
START TIMES:
9:00 am Pacific
10:00 am Mountain
11:00 am Central
12:00 pm Eastern
17:00 London
*Current ABC Members get a discount.
Check the Fit Fam Forum for the code.
SCOLIOSIS WORKSHOP
4 WEEK
*Current ABC Members get a discount.
Check the Fit Fam Forum for the code.
DESCRIPTION:
In this workshop, we will discuss what scoliosis is, its types and causes, its prevalence in CMT, and management strategies. We will then focus on the individual nature of scoliosis and what to focus on when exercising with scoliosis. We will explore the Schroth Method and the Scientific Exercise Approach to Scoliosis (SEAS), and practice exercises from a seated position to create an individualized plan for managing your scoliosis.
ITINERARY:
Week 1: Scoliosis basics & CMT: types, causes, prevalence in CMT
Week 2: Scientific Exercise Approach to Scoliosis (SEAS): retraining the brain (active self-correction, neurological retraining, and stability)
Week 3: Schroth Method: breathing and correction (3D correction, de-rotation, and breathing)
Week 4: Core-based exercises, posture & CMT adaptations
COACH:
Larisa Shelhokova (NASM Personal Trainer)
DATES:
US & Canada: Mondays from February 2 - 23
Australia & Asia: Tuesdays from February 3 - 24
WHERE:
Online via Google Meet
START TIMES:
5:00 pm Pacific
6:00 pm Mountain
7:00 pm Central
8:00 pm Eastern
10:00 JST
12:00 AEDT
Upcoming Workshops
Save the date!
Exercising with Spinal Fusions - Coming in March
With Julie (NASM Certified Personal Trainer)
Adaptive Yoga Workshop - Coming in April
With Shannon Johnson (ACE Personal Trainer + Yoga Alliance Registered Yoga Instructor)
More details to come soon!
On Demand Fitness Library
Get Access to our CMT Friendly
Move With Confidence — On Demand —
CMT Exercise Designed for You For only $12.95/month
Discover a safe, supportive way to stay active with our Online Exercise Video Library, created by and for people living with Charcot-Marie-Tooth (CMT).
All of our expert certified trainers also have CMT, so they truly understand your challenges — and how to help you move safely, confidently, and effectively. While working out with our videos, you'll feel supported by people who “get it” and know how to adapt every movement to fit your needs.
With over 200 easy-to-follow videos, you can exercise on your own schedule, at your own pace, and from the comfort of home, or wherever you may be.
Choose from:
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Seated, standing, and floor routines (and a combination of these)
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Resistance training, CMT-safe cardio, balance practice, pilates, yoga, breathwork, and more...
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Warm-ups, cool-downs, and full-body sessions with targeted routines for specific muscles or body areas — arms, legs, core, balance, ankles and calves, hand dexterity, and flexibility
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Short 5 - 10 minute workouts OR longer 20 - 30-minute workouts
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All fitness levels — from beginner to advanced
Our videos target the whole spectrum of the CMT progression. We want you to feel stronger, more mobile, and more confident in your body. No matter where you’re starting, you deserve to move with confidence.
On Demand — CMT Exercise Designed for You
Join today for just $12.95/month and discover what your body can do!
Get Access to over 200 CMT Friendly workout videos on demand!