Helping People with CMT Feel Safe and Confident Moving Through Their Everyday Lives
Online Fitness Community
Build Better Balance
and Stability
Build Strength in Places You Thought Weren't Possible
Reduce Pain and
Have More Energy
Customized Workouts
for All Abilities
At All Bodies Community, we believe that everyone should have access to safe and effective ways to exercise. That's why we offer customized fitness programs for people with mobility disabilities.
We provide a hybrid of weekly 1 on 1 training sessions and small group training for maximum results.
Our Methodology
At All Bodies Community, we believe that fitness programs should be tailored to individual needs and abilities. Our experienced trainers work with you to create a workout plan that is safe and effective for your body. Here are the 6 key components we implements into your programing that are required for your success.
Strength Training
Strength training is a key component to fighting the progression of CMT. Whatever your ability level, our trainers are prepared to offer any adaptions necessary to help you achieve your goals!
Core + Stability
Having a strong core helps us to prevent injury and help us stay upright and stable. Maintaining a strong core is essential to improving your gait and stability.
Based on your current mobility we will design a program to help with your stability, balance and gait.
Coordination and
Neuromuscular Connection
Because CMT effects our nerves, this is a key component to our fitness programming. Through your customized exercises you will be improving the neural connections in your body. This will help to improve your your coordination in addition to potential/current neuropathy and pain.
Stretching and Flexibility
Maintaining flexibility can help to prevent injury in addition to helping improve your gait. At the end of each exercise we will end with a good stretch. Throughout the week we will encourage you to stretch daily.
1 on 1 Coaching and Accountability
You will be paired with one of our Expert Trainers, who will curate customized exercises for your mobility and goals. In-between sessions they will be checking in with you on our fitness app.
See Personal 1 on 1 Training in our 'Services' section below for an in-depth dive into our 1 on 1 training programs.
Community Accountability and Connection
We believe that understanding the the disabled experience is crucial, so through Group Training and our Community Forum you'll get the opportunity to interact and connect with other CMTers. See More about Team Training in our ‘Services’ Section below.
Services
Personal 1 on 1 Training
This is where the magic happens! During your 1 on 1 sessions, you'll work with one of our specialized trainers who will customize programs for you. Each exercise is finely crafted for your mobility and goals. During your sessions your expert trainer will be watching you closely to make sure you're doing the exercises correctly and will give feedback on your form for best results. You'll meet your trainer for individual sessions 1 - 2 times a week. In between sessions your trainer will customize exercises for you to do on our app. Every 8 weeks we re-assess and celebrate your successes and adjust your programming accordingly. We want to develop life long relationships with our clients!
Team Training
After an initial 1 on 1, we'll pair you with a small group of people who have similar mobility and goals as you. Team Training build accountability and creates community and understanding. By exercising with others who are going through similar experiences as you, makes you realize you're not alone! Through All Bodies Community, members have had the opportunity to meet in person and have developed everlasting friendships!
Client Testimonies
"I took my two-year-old son to the park and when I faced the initial path with irregular stone, where I usually stop, use a cane, ask someone for help and generally panic! Well, today I MADE THAT PATH ALONE WITHOUT EVEN HESITATING. I feel much more stable! Walking with confidence, with my son, on irregular street, without fear is priceless! Thank you!
Sara G.
Rome, Italy
“I have taken “scalable” exercise classes in the past that were really designed for people within the normal range of abilities, which doesn’t include me and my disability. Julie’s patient, kind, and knowledgeable personalization allows me to get the most out of each workout, challenging me with fun exercises that make each session fly by. Since joining, I feel like my exercise routine is more effective, and I’m working muscles that I was missing on my own. I truly look forward to Julie’s sessions every week.”
Cyndi M.
Virginia, USA
“I wanted to tell you how much I appreciated our first session. It was eye opening, I learned a lot in a short time and above all else it was incredible to talk to someone who understands CMT! It felt more like the PT I've been searching for in years. I've been doing PT on and off since I was 11 and you gave me better advice in 25 minutes than I have received in 32 years. Thank you and I'm so excited to start working with you."
Sarah V.
Vermont, USA
"If you have health issues, you probably know how important exercise is, and yet one-size-fits-all workouts often lead to more problems! Not the case with All Bodies Community. Julie Stone leverages her expertise, compassion, and humor to make every student feel safe and challenged at the same time. She offers multiple variations for each exercise and encourages everyone to listen to their bodies (which is a real thing, people) while giving them a good nudge toward greater strength. And if you're at the top of your fitness game, she will lovingly kick your a** and make you laugh while she's at it. Trust me."
Gretchen Z.
New York, USA
“I can't express enough how transformative All Bodies Community has been for me. Having struggled with sticking to physical therapy and workout routines in the past, Julie's approach has been a game-changer. Her consistent encouragement and understanding, especially with her own experience of disability, have made the process incredibly meaningful. Thanks to her, I've grown stronger, my daily life has improved significantly, and I've experienced a noticeable reduction in pain. Julie's training has not only enhanced my physical abilities but helped my feel more confident. I highly recommend All Bodies services to anyone seeking a supportive and effective training experience! “
Kris B.
New Jersey, USA