PARTNERSHIP
All Bodies Community is thrilled to be partnering with CMT Australia to offer free classes to your community every other month!
About All Bodies Community:
Here at All Bodies Community, we believe that everyone should have access to exercises that work for their bodies. Our mission is to provide each individual with customized exercises that are safe for their bodies and match their needs.
Our founder and our trainers all live with CMT (Charcot Marie Tooth). However, we serve a wide range of abilities, from full time wheelchair users, to individuals who compete in triathlons. Whatever your needs, we're here to help you reach your goals.
Upcoming Class Information:
Together we'll work on strengthening the body from a seated or standing position. Both seated and standing versions of each exercise will be shown, so you can choose which variation is best for your body. All you need is a chair and water bottle.
Date: Tuesday, January 13
Time:19:00 AEDT (Sydney time)
Where: Online via Google Meet
Watch Previous CMT Australia Workouts:
DO YOU WANT WEEKLY WORKOUTS?
Join All Bodies Community for Workouts Every Week!
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CMT Australia Weekly Team Training Sessions
Description:
CMT Team Training is an online small group workout program designed for individuals with similar CMT mobility levels and goals. Sessions are led by a trainer who also has CMT, offering a unique understanding of the CMT experience. The trainer will demonstrate exercises, closely monitor participants' form, and provide personalized feedback. This program also fosters a supportive community where participants can interact and openly share tips and tricks for living with CMT.
Exercises focus areas:
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Improving balance and stability
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Strengthening the body as a whole, with a focus on the legs
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Working on trunk strength to improve walking and standing endurance
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Functional mobility: like getting up from a chair, walking up stairs, and/or transfers
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Corrective exercises that can help to reduce pain due to muscle imbalances
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Flexibility
Weekly sessions are 50 minutes, and between sessions, the participants will be assigned exercises and stretches on the Everfit exercise app. Depending on participant comfort levels, exercises will combine seated and standing movements, with potential for floor exercises.
Pricing:
$75 USD / Month
What's included:
Weekly 50 minute small group sessions online via Google Meet
Weekly group exercise plans assigned on the Everfit app
Regular accountability check-ins between sessions
Unlimited access to our CMT friendly on demand video library
Where:
Sessions are held online via Google Meet. Once your enrolled, you will receive weekly invites.
Session Times:
Wednesdays at 19:00 Sydney time
Not Convinced You Want to Join?
Here are reviews from our Australian community members:
“I feel having a program designed specifically for people with CMT by people with CMT gives more understanding about the needs and the requirements of the exercise. Moving forward it is going to be beneficial for the next generation that’s coming through with CMT, as when I was a child there was nothing like this. And as we all can see it would be very beneficial to have started exercising when you are younger to help strengthen your muscles.” - Mary B.
“After a one-to-one session with All Bodies Community founder Julie Stone, in June I joined a group that suited my abilities. Now in December, I have more stamina, better balance on my feet, improved ability to walk up and down stairs and more confidence when out and about. For me, the time and money have been a good investment. Thanks All Bodies Community, especially Julie, Shannon and Larisa!'
- Helen B., current President CMT Australia.
“Joining All Bodies Community has been a great move for me. The weekly team workout is tailored for my level of fitness and mobility and knowing that my team all live with CMT makes exercising together less daunting. It's carefully structured so that nothing ever feels too hard, helping me to stay motivated and the videos for use during the week are just right for my abilities. My trainer Larisa is positive and friendly and everything is well organised. I would recommend ABC to anyone who is looking for coaching/ training in an online format.” -Kylie T.