CMT TEAM TRAINING
Enrolling now for the New Years!
Join us for a 2 month, CMT specific program, which will consist of weekly small group training sessions with Tedashi, a NASM Corrective Exercise Specialist. You will be paired in groups of 3-4 with others who have the same mobility level similar to yours. Each class will have customized classes for CMTers at these different levels, where you will work on building up your STRENGTH, STABILITY, and COORDINATION.