GROUP CLASSES
CHECK OUT THE CLASSES WE OFFER AND SIGN UP TODAY!
MEMBERS GET UNLIMITED CLASSES INCLUDED!
ACCESSIBILITY AT A GLANCE
= CLASS IS CHAIR ACCESSIBLE
= CLASS CAN BE DONE 100% ON FLOOR
= CLASS CAN BE DONE STANDING
Instructor: Julie
Strength Training (Sit/Stand)
Wednesday + Fridays
8:00am PT / 11:00am ET
In this class we will be using our body weight and resistance bands (optional to sub weights) to get an awesome workout! Standing + seated options will be given for each workout, so you can pick what will work best for you!
Equipment needed:
Resistance Bands
Instructor: David
Cardio Circuit (Sit/Stand)
Saturdays
10:00am PT / 1:00pm ET
Get at (full) body conditioning workout. Build strength and endurance while using minimal equipment by doing several exercises in succession. Seated + standing options will be given for each workout, so you can choose which exercise works best for you!
Equipment needed: Chair, Yoga Mat + Resistance Bands?
Instructor: Maria
Seated Cardio
Mondays
9:00am PT / 12:00pm ET
Put on some upbeat music and let's get moving! For 30mins we'll be focusing on getting our heart rate up and breaking a sweat.
Note: Although this class is 100% seated, it's open to all who may want to add legs and jumping too.
Equipment needed: if you're not already in one,all you need is a chair :)
Instructor: David
Beginner Mat Pilates
Thursdays
9:30pm PT / 12:30pm ET
We'll be building on the fundamentals of pilates by showing slow and controlled movements, while focusing on or breathing. We'll learn to tune in with our bodies to build up strength, stability, flexibility and body awareness. With practice, these move will come with ease and you can build up to doing harder variation. Class is taught 100% on the floor.
Equipment needed: Yoga Mat
Mondays
12:00pm PT / 3:00pm ET
Instructor: Julie
In this class we'll be learning the variations of each move. Here you will be able to challenge yourself. It's the perfect class to set personal goals! We'll be getting a full body workout; tuning into our breathing to improve strength, stability, flexibility and body awareness. Class is taught 100% on the floor
Equipment needed: Yoga Mat
All Level Mat Pilates
+
Instructor: Maria
Adaptive Leg Workout
Tuesdays
10:00am PT / 1:00pm ET
This class will focus on leg work, with core exercises sprinkled in. Exercises will require being able to get on the floor, you may need to hold a railing or have a chair against the wall for extra support. Class will start seated then move to the ground, with plenty of time to get to the floor. This is a safe space for us to exercise together!
Equipment needed: Pillow, towel, resistance bands.
Instructor: Julie
Restorative Stretching
*Temporarily paused to make room for: Self Care Sunday Workshop*
Each class will be unique to the students who attend and their individual needs that session. Class may be taught in a chair, on the floor or a combination or both.
Please note - this is the only class that is not recored.
Equipment needed: a pillow, medium sized towel, a yoga mat if doing floor variations.
Instructor: TBD
Cardio Boxing -OR- HIIT
*Coming Soon* Tues/Thur
3:00pm PT / 6:00pm ET
We're currently looking for an instructor to fill this spot! Are you the perfect instructor for our community? Know someone who is? Email
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Turn up the music and let's get moving! This class will show seated + standing variations of each move. We'll be moving + grooving while throwing punches, ducking and weaving, and feeling fierce!
No equipment needed