Fri, Oct 15 | Zoom

Strength Training - Sit or Stand

Sub Maria: In this class we will be using body weight and resistance bands (optional to sub weights) to get a killer workout! Standing + seated options will be given for each workout so you can pick what will work best for you!
Registration is Closed
Strength Training - Sit or Stand

Time & Location

Oct 15, 8:00 AM – 8:45 AM PDT
Zoom

More Info

Instructor: Julie

Note: Seated + Standing workouts will be given

Class Info:

In this class we will be using resistance bands (optional to sub weights) + body weight to get a killer workout! Standing + seated options will be given for each workout, so you can pick what will work best for you!

We will be using resistance bands. Don't have any? Get them HERE

Struggle with grip? Try wrist weights instead! Get them HERE

And Remember- for any workout, starting with bodyweight only and working up to weights + resistance bands is totally ok!

Start time by time zone:

8:00am PT / 9:00am MT / 10:00am CT / 11:00am ET

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**DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you, or your family have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Class
Price
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  • Strength Training
    $10
    $10
    0
    $0
Total$0