Instructor: Julie

Note: Seated + Standing workouts will be given

Class Info:

In this class we will be using resistance bands (optional to sub weights) + body weight to get a killer workout! Standing + seated options will be given for each workout, so you can pick what will work best for you! 

We will be using resistance bands. Don't have any? Get them HERE 

Struggle with grip? Try wrist weights instead! Get them HERE

And Remember- for any workout, starting with bodyweight only and working up to weights + resistance bands is totally ok!

Start time by time zone:

8:00am PT / 9:00am MT / 10:00am CT / 11:00am ET

ARE YOU A MEMBER? SIGN IN TO GET THIS CLASS FOR FREE!!!

**DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you, or your family have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

By participating in exercise programs through All Bodies Community, you're accepting all risks with participating in activities. All Bodies Community and it's instructors are not responsible for any injuries that may occur during the exercise program.