Self Care Sundays - 6 Week Self Love Workshop
Time & Location
**Registration closes May 28
**Members get workshop included with their membership - This does not included Video Access Memeberships
Join Christina every Sunday for a 6 week program to promote self love + body awareness.
Workshop Start Time By Time Zone: Sundays at 10:00am PT // 11:00am MT // 12:00pm CT // 1:00pm ET
Each Sunday we’ll meet for stretching, meditation + conversation.
- Stretching will be shown in a chair
- Body scan + Meditation can be done in chair or on the floor
A digital workbook will be included for weekly at home activities and journaling. Each week will included 2-3 at home activites + 3 journaling propts.
- Self Care Sundays: 5/30 - 7/18$65$650$0