Restorative - Sunday Stretch Sesh
Time & Location
Time's by time Zone:
4:00p PDT // 5:00p MT // 6:00p CT // 7:00p ETD
More Important Info:
This class is open to all and members get class free. Each class will be very different depending on individual needs of the students who attend. Depending on students who attend, class may be taught in a chair or on the floor or a combination of both. For your comfort, bring a pillow to help support your knees and a medium sized towel for stretching out the arms.
Please note - This is the only class that is not recorded and posted for later use.
ARE YOU A MEMBER? SIGN IN TO GET THIS CLASS FOR FREE!!!
**DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you, or your family have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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By participating in exercise programs through All Bodies Community, you're accepting all risks with participating in activities. All Bodies Community and it's instructors are not responsible for any injuries that may occur during the exercise program.