Trainer: Tedashi

This class is specific to CMTers. We'll work to  improve/maintain your strength, stability, and coordination. Whether you're a wheelchair user, are an avid hiker, or anywhere in between. Each exercise will keep in mind how the CMT body moves. Exercises will be timed, and several variations will be given, so you can pick what works best for you. Trainer, Tedashi Myers, will be keeping a close eye on everyone's form and technique, offering guidance as we move through class. If you're not already in one, all you need is a chair. We recommend a balance pad and resistance bands, but it's not required. Need a recomendation click HERE

Start Time by Time Zone:

10:00 am PST / 11:00 am MT / 12:00 pm CT / 1:00 pm EST

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**DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you, or your family have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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By participating in exercise programs through All Bodies Community, you're accepting all risks with participating in activities. All Bodies Community and it's instructors are not responsible for any injuries that may occur during the exercise program.