Sat, Aug 14 | Zoom

Cardio Circuit (Sit or Stand)

Instructor David: Get ready for a body conditioning workout. Build strength and endurance while using minimal equipment by doing several exercises in succession. Seated + standing options will be given for each workout, so you can choose which exercise works best for you! See full class Description
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Cardio Circuit (Sit or Stand)

Time & Location

Aug 14, 10:00 AM – 10:30 AM
Zoom

More Info

Instructor: David

Start time's by time Zone:

10:00am PT // 11:00am MT // 12:00mp CT // 1:00pm ET

Class Description: 

Join David for a body conditioning workout. Build strength and endurance while using minimal equipment by doing several exercises in succession. Seated + standing options will be given for each workout, so you can choose which exercise works best for you!

Equipment needed: 

Chair, Yoga Mat + Resistance Bands

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**DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you, or your family have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Class
Price
Quantity
Total
  • Cardio Circuit
    $10
    $10
    0
    $0
Total$0