Instructor: Julie

Note: these classes are taught 100% on the floor.

Start time by time Zone:

12:00pm PDT // 1:00pm MT // 2:00pm CT // 3:00pm ETD

Class Info:

In this class we will be working on doing advanced moves for all positions, but of course adaptations will be shown if requested. We’ll be getting a full body workout, working out our Abs, Glutes, legs, arms and more! Getting deep into those muscles isolating them for higher reps and pulses. We will be following an All Level's approach and will be giving variations for movements as needed, based on students who attend live classes.

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**DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you, or your family have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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By participating in exercise programs through All Bodies Community, you're accepting all risks with participating in activities. All Bodies Community and it's instructors are not responsible for any injuries that may occur during the exercise program.