Tue, Jun 01 | Zoom

Adaptive Leg Exercise

Instructor Maria: **Please up 24 hours in advance** This class will be focusing on leg work, with core exercises sprinkled in. Exercises will require being able to get on the floor, you may need to hold railing or a chair against the wall for extra support... Click sign up for full description...
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Adaptive Leg Exercise

Time & Location

Jun 01, 10:00 AM – 10:30 AM PDT
Zoom

More Info

Instructor: Maria

Time's by time Zone:

10:00am PT / 11:00am MT / 12:00pm CT / 1:00pm ET

More Important Info:

This class will be focusing on leg work, with core exercises sprinkled in. Exercises will require being able to get on the floor, you may need to hold railing or a chair against the wall for extra support. Class will start seated then towards the end, will move to the ground, with plenty of time to get to the floor. This is a safe space for us to exercise together.

Equipment needed: pillow, towel, resistance bands

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**DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you, or your family have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Class
Price
Quantity
Total
  • Adaptive Leg Workout
    $10
    $10
    0
    $0
Total$0