Fitness for All

ALL BODIES COMMUNITY

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Join the Community!

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Join The Community Today!

What do Members Get?

  • Access to our Class Video Library

  • Unlimited Live Classes*

  • Never Pay Full Price For Other Services*

  • Commitment  Free

 

*excludes Video Access Membership

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Find Your Crew!

This 8 week program will be a specialized fitness program for CMTers. Join a group of 3-4 of CMTers with the similar mobility and goals each week to work on building your strength, stability, and coordination. Enrollment is now open till 9/10 so sign up today!

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Stay in The Loop!

Stay Up to Date On:

  • New Workshops

  • Upcoming Teams

  • New Classes + Schedule Updates

  • Discounted Membership Specials

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Instructor: Julie

Strength Training (Sit/Stand)

Wednesday + Fridays

8:00am PT / 11:00am ET

In this class we will be using our body weight and resistance bands (optional to sub weights) to get an awesome workout! Standing + seated options will be given for each workout, so you can pick what will work best for you!

Equipment needed:

Resistance Bands

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Instructor: David

Cardio Circuit (Sit/Stand)

Saturdays 
10:00am PT / 1:00pm ET

Get at (full) body conditioning workout. Build strength and endurance while using minimal equipment by doing several exercises in succession. Seated + standing options will be given for each workout, so you can choose which exercise works best for you!

 

Equipment needed: Chair, Yoga Mat + Resistance Bands? 

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Instructor: Maria

Seated Cardio

Mondays

9:00am PT / 12:00pm ET

Put on some upbeat music and let's get moving! For 30mins we'll be focusing on getting our heart rate up and breaking a sweat. 

Note: Although this class is 100% seated, it's open to all who may want to add legs and jumping too.

Equipment needed: if you're not already in one,all you need is a chair :)

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Instructor: David

Beginner Mat Pilates

Thursdays
12:00pm PT / 3:00pm ET

We'll be building on the fundamentals of pilates by showing slow and controlled movements, while focusing on or breathing. We'll learn to tune in with our bodies to build up strength, stability, flexibility and body awareness. With practice, these move will come with ease and you can build up to doing harder variation. Class is taught 100% on the floor.

 

Equipment needed: Yoga Mat

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Mondays
12:00pm PT / 3:00pm ET

Instructor: Julie

In this class we'll be learning the variations of each move. Here you will be able to challenge yourself. It's the perfect class to set personal goals! We'll be getting a full body workout; tuning into our breathing to improve strength, stability, flexibility and body awareness. Class is taught 100% on the floor

Equipment needed: Yoga Mat

All Level Mat Pilates

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Instructor: Maria

Adaptive Leg Workout

Sundays
10:00am PT / 1:00pm ET

This class will focus on leg work, with core exercises sprinkled in. Exercises will require being able to get on the floor, you may need to hold a railing or have a chair against the wall for extra support. Class will start seated then move to the ground, with plenty of time to get to the floor. This is a safe space for us to exercise together!

Equipment needed: Pillow, towel, resistance bands.

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Instructor: Julie

Restorative Stretching

Sundays
4:00pm PT / 7:00pm ET

Each class will be unique to the students who attend and their individual needs that session. Class may be taught in a chair, on the floor or a combination or both. 

Note: An array of general stretching videos are included in our video library in addition to class videos

Equipment needed: a pillow, medium sized towel, a yoga mat if doing floor variations.

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Instructor: TBD

Cardio Boxing -OR- HIIT

*Coming Soon* Tues/Thur

3:00pm PT / 6:00pm ET

We're currently looking for an instructor to fill this spot! Are you the perfect instructor for our community? Know someone who is? Email info@allbodiescommunity.com 

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Turn up the music and let's get moving! This class will show seated + standing variations of each move. We'll be moving + grooving while throwing punches, ducking and weaving, and feeling fierce! 

No equipment needed

PERSONAL TRAINING PACKAGES

50 MIN SESSIONS:

25 MIN SESSIONS:

6 SESSIONS

12 SESSIONS

$499 ($83/SESSION)

$899 ($75/SESSION)

6 SESSIONS

12 SESSIONS

$329 ($55/SESSION)

$599 ($50/SESSION)

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JULIE (She/Her)

Owner + Adaptive Fitness Coach

About Julie: Julie is a CMTer, adaptive fitness coach, and owner of All Bodies Community. Julie strives to provide fitness for all, no matter your mobility. In her classes, she wants you to learn to listen to your body and do what is best for it. She believes growth should be measured on a personal level, not comparative to others and wants you to strive to be the best version of yourself! If you have any questions at all, reach out, she would be happy to help!

 

Join Julie's Class:

Strength Training (Sit or Stand) - M + W

Advanced Pilates - M

Stretching - W

#FITTUESDAY

Every Tuesday!

What is #FitTuesday?

#FitTuesday is what you're doing to stay active (or recover + rest) on your day for you! Tuesday is the only day we don't offer live classes. What are you doing today? A class video? Are you personal training or group training? Did you just chill, stretch, rest + recover? What did you do to treat your body today?

Share with us on social media by #FitTuesday

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  • Tik Tok
  • YouTube
  • Pinterest
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CLASSES COMING! 

Subscribe to our mailing list to see when these new classes drop!

Starting New Years We'll be adding a few new classes into the mix! Subscribe to our mailing list to see when they drop!

Classes on the Roster:

- Seated Cardio

- Strength Training (Seated + Non-Seated)

- Weekly CMT Specific Strengthening Class

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SEATED STRENGTH TRAINING

Wednesdays at 8am PST / 11am EST

We’ll be focusing on upper body and core movements. This class is perfect if you’re in a wheelchair, recovering from an injury, or have poor balance. This class will be taught 100% from a chair and open to all! You can choose to use either resistance bands and/or weights. Wrist weights are a great alternative if you struggle with grip! 

Note: Although this class is taught 100% seated, it's open to all who may want to add legs and do exercises from standing position. 

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CMT SPECIFIC STRENGTHENING CLASS

1st + 3rd Sunday of Each Month at 10am PST / 1pm EST

This class is specific to CMTers. We'll work to  improve/maintain your strength, stability, and coordination. Whether you're a wheelchair user, are an avid hiker, or anywhere in between. Each exercise will keep in mind how the CMT body moves. Exercises will be timed, and several variations will be given, so you can pick what works best for you. Trainer, Tedashi Myers, will be keeping a close eye on everyone's form and technique, offering guidance as we move through class. If you're not already in one, all you need is a chair. We recommend a balance pad and resistance bands, but it's not required.

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LEG DAY (SIT OR STAND)

1st + 3rd Sunday of Each Month at 10am PST / 1pm EST

This class was originally intended for CMTers, but has been adapted for anyone who’s looking for a good leg workout! Sit or stand, we have a workout for you! In this class, we'll work to  improve/maintain your strength, stability, and coordination. Exercises will be timed, and several variations will be given, so you can pick what works best for you. If you're not already in one, all you need is a chair. We recommend a balance pad and resistance bands, but it's not required.

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GRETCHEN Z.

SHE/HER

MEMBER SINCE MAY, 2020

"If you have health issues, you probably know how important exercise is, and yet one-size-fits-all workouts often lead to more problems! Not the case with All Bodies Community. Julie leverages her expertise, compassion, and humor to make every student feel safe and challenged at the same time. She offers multiple variations for each exercise and encourages everyone to listen to their bodies (which is a real thing, people) while giving them a good nudge toward greater strength. 

 

And if you're at the top of your fitness game, roll on in to one of her advanced classes, where she will lovingly kick your a** and make you laugh while she's at it. Trust me."