Instructor Julie: In this class we will be using body weight and resistance bands (optional to sub weights) to get a killer workout! Standing + seated options will be given for each workout so you can pick what will work best for you!

Instructor David: This class is open to all! We’ll have fun in this class and you can learn all the variations of each move. Here you will be able to challenge yourself and it’s a great place to set personal goals! We’ll be getting a full body workout, working our Abs, Glutes, legs, arms and more!

Instructor Julie: This class is open to all and is will be a recovery day! We’ll assess what areas of the body feel tight for each student and we’ll work through stretches. Setting ourselves up for a good night's rest and good week to come. Please read full description for more info.

Instructor Maria: Put on some upbeat music and let’s get moving! For 30mins we’ll be focusing on getting our heart rates up and breaking a sweat! This class is 100% seated and open to all!

Instructor Julie: In this class we will be working on doing advanced moves for all positions, but of course adaptations will be shown if requested. We’ll get a full body workout, getting deep into those muscles. These classes are taught 100% on the floor. See more info in full class description.

Instructor Maria: **Please up 24 hours in advance** This class will be focusing on leg work, with core exercises sprinkled in. Exercises will require being able to get on the floor, you may need to hold railing or a chair against the wall for extra support... Click sign up for full description...

Instructor Julie: In this class we will be using body weight and resistance bands (optional to sub weights) to get a killer workout! Standing + seated options will be given for each workout so you can pick what will work best for you!

Instructor David: We will be building on the fundamentals of pilates by doing slow and controlled movements, while focusing on our breath. We’ll learn to tune into our bodies to build up strength and stability and awareness in our bodies.

Instructor Julie: In this class we will be using body weight and resistance bands (optional to sub weights) to get a killer workout! Standing + seated options will be given for each workout so you can pick what will work best for you!

Instructor David: This class is open to all! We’ll have fun in this class and you can learn all the variations of each move. Here you will be able to challenge yourself and it’s a great place to set personal goals! We’ll be getting a full body workout, working our Abs, Glutes, legs, arms and more!

Instructor Julie: This class is open to all and is will be a recovery day! We’ll assess what areas of the body feel tight for each student and we’ll work through stretches. Setting ourselves up for a good night's rest and good week to come. Please read full description for more info.

Instructor Maria: Put on some upbeat music and let’s get moving! For 30mins we’ll be focusing on getting our heart rates up and breaking a sweat! This class is 100% seated and open to all!

Instructor Julie: In this class we will be working on doing advanced moves for all positions, but of course adaptations will be shown if requested. We’ll get a full body workout, getting deep into those muscles. These classes are taught 100% on the floor. See more info in full class description.

Instructor Maria: **Please up 24 hours in advance** This class will be focusing on leg work, with core exercises sprinkled in. Exercises will require being able to get on the floor, you may need to hold railing or a chair against the wall for extra support... Click sign up for full description...

Instructor Julie: In this class we will be using body weight and resistance bands (optional to sub weights) to get a killer workout! Standing + seated options will be given for each workout so you can pick what will work best for you!

Instructor David: We will be building on the fundamentals of pilates by doing slow and controlled movements, while focusing on our breath. We’ll learn to tune into our bodies to build up strength and stability and awareness in our bodies.

Instructor Julie: In this class we will be using body weight and resistance bands (optional to sub weights) to get a killer workout! Standing + seated options will be given for each workout so you can pick what will work best for you!