Sub Julie: Get ready for a body conditioning workout. Build strength and endurance while using minimal equipment by doing several exercises in succession. Seated + standing options will be given for each workout, so you can choose which exercise works best for you! See full class Description

Instructor Maria: Put on some upbeat music and let’s get moving! For 30mins we’ll be focusing on getting our heart rates up and breaking a sweat! This class is 100% seated and open to all!

Instructor Julie: This class is open to all! We’ll have fun in this class and you can learn all the variations of each move. Here you will be able to challenge yourself and it’s a great place to set personal goals! We’ll be getting a full body workout, working our Abs, Glutes, legs, arms and more!

Instructor Julie: In this class we will be using body weight and resistance bands (optional to sub weights) to get a killer workout! Standing + seated options will be given for each workout so you can pick what will work best for you!

Instructor Julie: This class is open to all and is will be a recovery day! We’ll assess what areas of the body feel tight for each student and we’ll work through stretches. Setting ourselves up for a good night's rest and good week to come. Please read full description for more info.

Sub Maria: Get ready for a body conditioning workout. Build strength and endurance while using minimal equipment by doing several exercises in succession. Seated + standing options will be given for each workout, so you can choose which exercise works best for you! See full class Description

Instructor Maria: Put on some upbeat music and let’s get moving! For 30mins we’ll be focusing on getting our heart rates up and breaking a sweat! This class is 100% seated and open to all!

Instructor Julie: This class is open to all! We’ll have fun in this class and you can learn all the variations of each move. Here you will be able to challenge yourself and it’s a great place to set personal goals! We’ll be getting a full body workout, working our Abs, Glutes, legs, arms and more!

Instructor Julie: In this class we will be using body weight and resistance bands (optional to sub weights) to get a killer workout! Standing + seated options will be given for each workout so you can pick what will work best for you!

Instructor Julie: This class is open to all and is will be a recovery day! We’ll assess what areas of the body feel tight for each student and we’ll work through stretches. Setting ourselves up for a good night's rest and good week to come. Please read full description for more info.

Sub Maria: Get ready for a body conditioning workout. Build strength and endurance while using minimal equipment by doing several exercises in succession. Seated + standing options will be given for each workout, so you can choose which exercise works best for you! See full class Description